Wild Wisdom with Dr. Patricia Mills, MD

Why Blood Sugar Balance Is SO Important For Your Hormone Balance (& How It Changed My Health)!

This is SO important for all to be aware of. If you have been following Dr. Patricia, you will know hormones are HUGE! They tell the body what to do and how to do it, and so we need to make sure they’re healthy and in balance. In this podcast, Dr. Patricia hammers why blood sugar balance is essential for hormone balance and how this changed her state of health. 
Dr. Patricia will reveal what are the effects of blood sugar balance on your hormone balance, and why it's important to pay attention to your blood sugar responses to foods even if you are not diabetic or pre-diabetic. She will also cover the short and longer-term effects of unbalanced blood sugar on your health and why blood sugar levels affect your mid-afternoon energy slump, irritable mood, and nighttime awakenings. Listen to this episode with an open mind and take notes, it can change your life!
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information.

What To Use To Measure Blood Sugar At Home For Better Hormone Balance!

Dear Wild One, if you've been following me you’ve heard me share about why it is so crucial to eat for balanced blood sugar, and the impact this has on your hormones in the short term and the long term, for better or for worse! 
 
In this episode, I’m covering the two options that you have to measure your blood sugar at home for better hormone balance. 
 
You’ll get answers to:
✅What are the different options for measuring blood sugar levels at home?
✅ What is the difference between a traditional finger-prick glucometer/glucose monitor and a continuous glucose monitor (CGM?)
✅ What are the pros and cons of different blood sugar monitors?
✅ Can I get health insurance or public insurance coverage for blood monitors?
And more!
 
I trust you’ll get so much value out of this episode.
 
Please share with someone you care about who craves to learn root-cause solutions for their health concerns, so they can also look, feel and BE their best, for life! 
 
To your vibrant health,
 
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information.
PODBEAN: #1WildWisdom (patriciabmills@gmail.com)

How To Eat For Better Blood Sugar Balance (While Still Enjoying the Foods You Love!)

Dear Wild One, In this episode I’m going to teach you 9 tips you can use to improve your blood sugar balance (and therefore your hormone balance) while STILL eating the foods you love!
 
Here are the takeaways you'll get from this episode:
✅Why eating carbohydrate rich foods like pasta and bread could harm your health if eaten the wrong way
✅Simple things you can do before and after eating a carb-rich meal that will minimize the harm
✅Food combinations and food additions you can make that can even cause a carb rich meal to (*gasps*) support and NOT sabotage your health! 
 
AND MORE! 
 
I trust you’ll get so much value out of this episode.
 
Please share with someone you care about who craves root cause solutions for their health concerns!
 
To your vibrant health,
 
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information.

The Elimination Diet: Should I Do It & Why Have I Developed Food Sensitivities?

Dear Wild One, in this episode I share with you why you might want to consider trying an Elimination Diet as a root-cause solution for your whole-body health, and what are the signs to look out for that would indicate it would be worth the time and effort to do so.  
 
From skin rashes to joint pain, brain fog, poor digestion and hormonal imbalance - you’d be surprised at how food sensitivities and intolerances can show up in your body! And why do these sensitivities develop in the first place? Tune in to find out! 
 
The Elimination Diet was a key step on my journey to achieve my best health - wouldn’t it be interesting if it was for you, as well? 
 
Please share with someone you care about who craves root cause solutions for women's health concerns!
 
To your vibrant health,
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information.

The Elimination Diet: How To Prepare for Success Before Starting One!

Dear Wild One, in this episode I will go over what you need to have in place BEFORE you start an Elimination Diet to identify your food sensitivities so that you can still enjoy life during the process AND find out which foods are causing or contributing to your health concerns.
 
The Elimination Diet was a key step on my own journey to whole-body health - when we eliminate foods that are harming our gut health and causing food sensitivity reactions, it is amazing how quickly we can start to feel better!
 
I trust you’ll get so much value out of this episode.
 
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
 
To your vibrant health,
 
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
PODBEAN: #1WildWisdom (patriciabmills@gmail.com)

The Elimination Diet - How to Reintroduce Foods The Right Way

Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances. 
 
In this episode, you’ll learn:
✅HOW to introduce your foods properly 
✅WHAT to look out for when you do, so you don’t end up: 
Adding back in a food that doesn't serve your body, and all of your effort is wasted 
Eliminating a healthy food that you actually can eat, and therefore decreasing your food diversity and food pleasure. 
AND MORE!
 
The Elimination Diet was a key step on my own journey to whole-body health! It’s amazing how quickly we can start to feel better after doing one properly.
 
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
 
To your vibrant health,
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
PODBEAN: #1WildWisdom (patriciabmills@gmail.com)

What Not To Do During An Elimination Diet (So That You Don’t End Up With A Restricted Diet)

Dear Wild One, in this episode I will share with you common mistakes made when doing an Elimination Diet so you can avoid them at all costs!
 
In this episode, you’ll learn:
✅ The top 6 common mistakes of carrying out an elimination diet that can lead you to either:
Not be able to complete the elimination diet, or
Complete it, but eliminate so many foods that you end up on a super unhealthy, restricted diet.
AND MORE!
 
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
 
To your vibrant health,
 
Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
PODBEAN: #1WildWisdom (patriciabmills@gmail.com)

How to Properly Finish an Elimination Diet (so you can enjoy the results of your hard work!)

Dear Wild One, in this episode you’ll learn how to finish the Elimination Diet for identifying your food sensitivities, food intolerances, and food reactions, in the best possible way!
 
In this episode, you’ll learn:
✅How to conclude the Elimination Diet and what foods should, and should NOT, be brought back into your diet
✅ONE common mistake people make at the end of Elimination Diet that you should avoid so you don’t sabotage all of your hard work
✅What you should do about the foods that you eliminated - should you stay off them for the long term or trial a reintroduction in the future?
AND MORE!
..Because knowing how to finish the process is just as important as how you start it!
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
 
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

Food Sensitivity Testing - Are They Accurate And Worth The Cost?

Dear Wild One, in this episode I answer your questions about various available tests (e.g. blood testing, muscle testing, electrodermal Vega or Biomeridian testing, hair analysis, Viome) to identify food sensitivities and give you the scoop about whether they’re accurate, or worth the cost!
 
You’ll learn:
✅What are the available tests for identifying food sensitivities
✅Which food sensitivity tests are the most accurate
✅Which food sensitivity tests are not worth the investment
AND MORE!
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

Interview on Grow my Grit Podcast : Heal Thyself with GRIT

Dear Wild One, in this episode I will share with you an interview I had with my friend Haze.
Here is her description of the episode and a link to a Free ebook in the description.
 
Dr. Patricia Mills is a Medical Doctor with a different spin on women's health! She works with individuals who want root-cause solutions for their health concerns so they can look, feel and BE their best every day. Dr. Patricia’s GRIT words are Growth–Resolve–Intention–Tenacity and it’s fascinating to hear how her desire to grow through a challenge instead of going through a challenge inevitably leads her down a path strewn with even more obstacles! Prepare yourself for some unconventional yet timeless wisdom from this internationally recognized researcher, specialist in Physical Medicine and Rehabilitation, Functional Medicine practitioner and host of Wild Wisdom podcast.
 
Free ebook
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
 
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
To your vibrant health,
 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
PODBEAN: #1WildWisdom (patriciabmills@gmail.com)