Wild Wisdom with Dr. Patricia Mills, MD

‘Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And What To Do If It’s Been Cut Out!’

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
 
In this episode, Dr. Patricia Mills gives an overview of the often overlooked Gallbladder.  Its location, function, how it works to keep you healthy, and what YOU need to do to keep IT healthy. 
 
Dr. Patricia discusses the integral relationship between your gallbladder and your liver.  She explains the key role bile plays in replenishing your cells, all the way from your skin to your brain. She also reveals the link between thyroid dysfunction and your gallbladder, which few know and understand. 
 
In this information packed session, Dr. Patricia additionally answers questions like: 
Does a healthy gallbladder play a role in maintaining a YOUR ideal weight?
How do you get gallbladder stones?
Can gallbladder stones be healed? Is there a window of opportunity? 
What if you miss that window and your gallbladder has been cut out? 
 
This and so much more is covered in this deep dive into gallbladder health, an often overlooked yet integral component of whole-body health.

What Causes Low Iron, and How Do I Fix It?

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills brings clarity to a wildly misunderstood topic. She will cover everything from how to test your iron levels to how to recognize the signs that you have low or high levels of iron, as both can be problematic. Dr. Patricia reveals how to help keep your body's natural mechanism to regulate healthy iron levels, as iron is your “shuttle” to distribute life-giving oxygen to essential parts of your body. Learn the difference between organic and inorganic forms of iron we absorb every day.
Dr. Patricia also opens up about how she suffered from low iron. She shares essential information that has been put into practice in her life that you can also apply. Additionally, Dr. Patricia sheds light on common mistakes you may be making to prevent the absorption of iron which can lead to low states, and the practical nutritional steps you can take to reclaim your health!
This episode is filled with uncommon knowledge. Bookmark this episode as you should come back to it if you have been told you have “low iron”. You owe it to yourself.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Bioidentical Vs. Conventional Hormone Replacement Therapy For Women: What You Need To Know To Be Safe And Feel Better

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills tackles a HIGHLY requested topic: the pros and cons of bio-identical hormone therapy for women. This is a big one!
Dr. Patricia goes over the building blocks of hormones and the domino effect of how imbalancing one of your hormones sets off cascading effects on the others. This is essential to understanding the benefits you will gain from hormone therapy on one hand, and knowing what counterbalances or side effects you may be setting in motion. Informing yourself in this aspect is crucial to taking control of your health. You know your body best, it’s time to learn how to listen to it.
Dr. Patricia will also cover everything from birth control pills/patches/injections/IUDS, to progesterone for pregnancy, menstrual/menopausal mayhem as well as what hormone therapy to choose, and what to avoid.
Dr. Patricia ties up this podcast by addressing how bio-identical hormones can play a key role in conceiving and during pregnancy. She also discusses the baseline issues that arise from an unhealthy gut, inflammation from processed foods, dairy, and poor nutrition. Dr. Patricia does acknowledge that nutrition alone may not be enough to make up nutrient deficits, and supplementation may be necessary.
She puts the power in your hands, as it is as important to STOP doing the “wrong things” and START doing the "right things” to take control of your health. There are a host of factors that need to come together in order for you to see results. All of this IS within your power. There is NO DOUBT!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Let Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!)

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills discusses the critical role the stress hormone cortisol plays in our WHOLE health. Known as the awakening hormone, cortisol can impact other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Elevated levels of cortisol can affect your quality of sleep, your skin, hair and even your weight!
Learn how to re-balance cortisol by obeying the “laws of nature”, simplifying your eating and employing some simple adjustments to your daily habits in line with “circadian science” so that you can get your hormonal balance back on track, naturally!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

The Most Missed Ingredient For Hormonal Balance: Strategic Light

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills discusses the VITAL importance of getting enough sunlight throughout the year. Did you know sunlight IS a vital nutrient for your eyes and a key ingredient in balancing your hormones naturally? Did you know your eyes are actually part of your brain? Can wearing sunglasses actually cause more harm than good? What is the purpose of sunlight and how does it tie in with circadian science? Why is this not common knowledge?
Dr Patricia will illuminate your understanding of the true power of quality sunlight and how to protect from poor quality light. If you have had problems with sleep, getting to your ideal weight and even concerns with cancer, this is a MUST LISTEN!
As always Dr Patricia will always offer practical solutions that you can apply and what you can expect to experience in your health journey as you implement these practical tips at the intersection of ancient wisdom and cutting edge science!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Iodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic)

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia puts a spotlight on IODINE. You will learn how this element is essential for thyroid and breast health and what other elements you probably come in contact with DAILY that interfere with your absorption and use of this key element.
Hint: If you take a shower, brush your teeth or eat bread daily, you are probably ingesting elements that are conflicting with your iodine being used effectively in your body.
Dr Patricia will reveal what sources are ideal and how to discern what is the right dose for you. Over supplementation of iodine can have diminishing returns and even lead to serious health problems. Know the signs!
If you are getting iodine from seaweed consumption,  Dr Patricia will give you tips on what to look for when purchasing seaweed at the grocery store or in a restaurant. You will never look at seaweed the same.
Balance is important in life and when it comes to your iodine levels, being in the “Goldilocks” zone is crucial.
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Your Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health).

In this podcast, Dr. Patricia discusses the emerging science of Epigenetics which is the study of how your thoughts, behaviors, and environment can cause changes that affect the way your genes work.  This paradigm-shattering information proves that YOU are not a hostage to your DNA, or in other words, your DNA is not your destiny. You can affect your DNA with your thoughts and behaviors, which can either bring you health and vitality or damage your DNA or repeat patterns of family diseases and health conditions. 
Your DNA loads the “gun”, however it’s the cell’s environment that pulls the trigger. 
The body is exposed to the environment/outside (toxins, unhealthy foods), and the inside (hormones triggered by your thoughts) that changes how your DNA is ‘read’ by the body. This then changes how your body is built, either in good health or poor health. You can affect this!
As always Dr. Patricia uses her superpower to distill these complex ideas down to easy-to-understand language and provides very practical applications you can start implementing immediately. It is empowering to discover that even if you have a personal or family history of health conditions, you can break free from this past with targeted research-backed strategies that WORK!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Yes!! How To Reverse Hair Thinning And Hair Loss!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!  
 
In this episode, Dr. Patricia focuses on hair thinning and hair loss for women, how it is very different from hair loss in men, and how to regain it! Yes! Once you know the contributing factors to female hair loss and thinning, then it becomes REVERSIBLE! 
Dr. Patricia answers many common questions like, is hair loss genetic for women? What hormones are involved? Could your daily hair care play a role? Can hair colouring and highlights at your hair salon contribute?
She also goes deep into the science behind how our constant nemesis, stress and inflammation, cause all kinds of havoc that can lead to hair loss and thinning. 
Dr. Patricia reveals how Traditional Chinese Medicine and Ayurveda Medicine INTERSECT with research-backed science to provide practical tips and tools for you to implement immediately! This is life-changing information for your hair - be sure to tune in!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

How To Be Acne-Free With Confidence (At Any Age!)

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!  
In this episode Dr. Patricia goes deep into the topic of ACNE. Acne is considered by most “normal”, but is it? Acne IS common, and it can be a sign of an underlying problem with your health.  
Dr Patricia reveals the 2 main causes of acne you should be on high alert about, as even your doctor may not consider these 2 factors. As always Dr Patricia reveals the science and research behind the information and gives you the tools and a true path to getting rid of your acne for good - without the use of medications! 
Medications may bring you temporary relief, however it may not be your path to clear skin long term as the medication can cause other underlying problems to crop up, as the underlying real cause(s) of the acne continues to create havoc with your health. 
If you are suffering from acne or know someone who is, take notes as Dr Patricia shares the action steps you need to take, and arms you with the most current research. You have already taken the first step by getting here, so keep going!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

4 Foods To Avoid To Be Acne-Free!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this podcast Dr Patricia echoes the ancient words of Hippocrates. “Let food be thy medicine, and let medicine be thy food.”. When it comes to ACNE can it be that simple? Can I address my ACNE by adjusting my diet? Dr Patricia takes a deep dive into this and brings you a RESEARCH-BACKED diet that prevents acne 100% of the time!
She will reveal four foods that could be causing your acne, the foods you should add to your diet to clear up your skin, and she will also reveal a timeline to results if you follow the right diet. This practical information can be priceless - take notes, have this on repeat if you must, and please share this with someone you care about who desires clear glowing skin.
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner