Wild Wisdom with Dr. Patricia Mills, MD

The Four Pillars of Wholistic Health, Pt5: Gut Health

In this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast. 
 
From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to keep this critical aspect of Wholistic Health within the ‘goldilocks zone’ for optimal health.  
 
She will also discuss the factors that throw off this balance, and if not recognized or addressed can lead to disease (dis-ease = the body is not at ease).  Did you know when you eat can be as important as what you eat? That there are times when your “digestive power” is high, and others when it is low? That your body gives you signals that you must learn to recognize for whole-body health? If so, what are they? 
 
This and so many other concepts are discussed and distilled down to actionable steps you can take to assess and improve your unique state of health. A healthy gut does so much for you including and not limited to removing TOXINS! Dr. Patricia offers you concepts to consider that will assist in this critical process, and sets the stage for the next pillar in this fascinating series.
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The Four Pillars of Wholistic Health, Pt6: Toxins Tolerance

In this episode, Dr. Patricia expands on the fourth pillar of Wholistic Health, the concept of Toxins Tolerance, and discusses the idea of “death by a 1000 cuts”. 
 
The threshold in which people can handle toxins will vary from person to person, and we each have our unique toxins ‘tipping point’. Dr. Patricia starts from the most common forms of toxins to which we are exposed, and progresses to cover the not so well known ones. She also reveals her “superpower” that she has developed and frames ‘reading ingredient lists'  in a new light.  
 
Looking for the right ingredients that serve you in your food is key, however knowing what ingredients that should NOT be in your food is as crucial.  This applies to supplements and anything else you put in or ON your body. 
 
As Dr. Patricia emphasizes, do the little things day by day, and overtime you will get BIG results. Consistent and immediate action is required and Dr. Patricia is willing to be there when you are ready to claim your birthright of Wholistic Health.
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert
 

The Four Pillars of Wholistic Health Pt7: Toxic Thoughts

In this episode, Dr. Patricia continues the discussion of Toxins Tolerance and expands on the physical toxins to include the mental and spiritual toxins. This topic may be controversial at times, and Dr. Patricia has come to realize it is a necessary part of the fourth pillar. We all experience toxic thoughts or have acquired toxic thought patterns, and these toxic thoughts cause a cascade of chemical reactions that over time can tip the scales from body ease into body dis-ease. 
 
Dr. Patricia goes into exquisite detail on the stages of these thoughts and emphases that knowing this knowledge allows you to recognize it and CORRECT it. You will rarely ever hear this content from your Medical Doctor, and this paradigm-shifting information could be the key piece YOU are missing to achieve Wholistic Health = Whole-Body, Mind & Spirit. 
 
“These thoughts are not YOU, and they do not define who you are!” Dr. Patricia Mills
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert
 

How To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder!

Note: This episode Plant Power Unleashed: How To Get Enough Protein On A Plant-Based Diet | Dr. Patricia Mills, MDis a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
 
Are you thinking about going plant-based, want to eat a more plant-focused diet, or are currently vegetarian or vegan? Dr Patricia shares essential information for those looking to live optimally on a plant-based diet. She shares her insights on plant protein vs animal protein and the CRITICAL errors people make when trying to increase their protein intake. Dr Patricia will also share some not so common techniques on preparing your food your great-grandmother knew as common sense. The way you prepare or the lack of preparation of some foods can actually be sabotaging your intentions to thrive on a plant-based diet. This audio IS worth your time. If you have decided or are thinking about going plant-based this is a must listen.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Should I Eat Soy? Clear Your Confusion With The Science-Backed Answer!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
 
Soy is easily one of the most controversial nutrition topics today. Why? Dr Patricia Mills has thoroughly researched the positives and the negatives of soy, and uses her research superpowers to distill this available knowledge into FOUR very important questions you need to consider in order to decide if soy is something you will add to your diet. Dr Patricia will inform you of the soy nutrient AND anti-nutrient content along with the cooking methods of soy that must be used to maximize its benefits and minimize any harm. She will also explain that there are foods which when paired with soy can cause SIGNIFICANT harm! What are they? Find out in less than 34min!!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner
 

Here Is What I Found Out About Protein Powder (you need to hear this)!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
 
In this episode, Dr. Patricia answers one of the most asked questions: ‘Is supplementing with protein powder the answer to getting enough protein and building muscle?’ There is no one size fits all on this, however Dr Patricia lays out her findings for you to decide if it is right for YOU! Dr Patricia discusses animal protein vs plant protein powder, and is there one that is optimal? How do these powders have an impact on your gut and by extension your hormones? Is there a BEST brand? Is there a BEST kind of protein powder?  How to discern good from not so good protein powders. As always Dr Patricia always brings you research-backed solutions you can act on right away. Don’t miss this episode where you will find out everything that Dr Patricia has learned regarding protein powder. This topic may need a follow up episode!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

Four Crucial Mistakes You Want To Avoid Making When Buying Protein Powder!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
 
So you are thinking about using protein powder OR you are currently using it. Here is what you MUST consider.  Stop what you are doing and take in this invaluable information Dr Patricia shares on the four major mistakes made when choosing a protein powder so that you can AVOID them and save yourself from future loss of health!
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner
 

‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
Does this sound familiar? You buy the freshest, peak-season vegetables, not only because they taste good but also because you have listened to Dr Patricia and know they’re packed with vitamins, minerals, and health-promoting phyto-nutrients! Awesome! 
 
Did you know how you prepare and cook them makes a huge difference in how well they retain those nutrients and benefits? Some cooking methods preserve nutrients and even help them enter your bloodstream, while others can destroy them. Previous generations knew this instinctively - why? And how have we forgotten this wisdom?! 
 
Dr Patricia discusses traditional, mostly forgotten methods of food preparation that reduce the content of plant food anti-nutrients and raise its nutritional value. This means you can maximize health and minimize harm in your body from eating plants! If you are serious about having a lot of veggies, whole grains, nuts, seeds, and beans in your diet, you must have this audio on REPEAT! 
 
Whether you are on a whole-foods, paleo, keto, vegetarian, vegan, or a plain simple human diet, this is truly the intersection of ancient wisdom and research-backed science!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

‘Not Feeling Great? Maybe You’ve Developed A Sneaky Food Sensitivity!’

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
In this episode, Dr. Patricia helps shed light on whether you have developed a sensitivity to some foods, which could be causing or contributing to your current health issues. She also addresses important questions like: Are food allergies and food sensitivities the same? Which are the most common ones? How do you know if you have a food sensitivity?  What are the consequences of IGNORING them?  Dr Patricia answers these questions and much more by using her own food sensitivity test results as the example and gives you tips on how to interpret results from a test. If you are experiencing problems with bloating, constipation, diarrhea, abdominal weight gain, skin rashes, swelling etc, you are probably overlooking food sensitivity. Don’t ignore these signs, learn to discern and take action. RECLAIM your health!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner

MENTAL HEALTH ALERT! Your GUT and BRAIN are PHYSICALLY and CHEMICALLY connected!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 
In this episode, Dr. Patricia Mills will change everything you THOUGHT you knew about the relationship between your brain and your gut.  We suggest you should be sitting down during this podcast.
Your gut and brain ARE physically AND chemically connected! YES! Stay seated, there is MORE.
THEREFORE,  these connections mean that there is a DEEP influence of your gut health on your mental health.  
Dr Patricia will dive into the mind blowing research-backed science and use her super power to explain this wisdom in a way that you can immediately take action to get the results you crave, and deserve.
 
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)
Women’s Health Expert
Functional Medicine Practitioner