Wild Wisdom with Dr. Patricia Mills, MD

Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters

In this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important!
Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your body.
Dr. Patricia explains what you can do to stay in sync with these rhythms and what you may be doing that is NOT in sync so YOU can change those crucial daily habits. This bonus episode neatly ties the previous 7 together to help you make those strategic lifestyle shifts and achieve your ideal weight effortlessly.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

3 Surprising Ways Women Lose Hormonal Balance AND How To Get It Back Now

In this episode Dr. Patricia is interviewed by Madelaine Golec in her amazing Living A Better Life Podcast, and revisits the all-important topic of balancing hormones. Dr. Patricia discusses normal life stages in a woman’s reproductive life and what normal hormonal changes look like, and what they should NOT look like. She reveals 3 crucial ways our hormones can become unbalanced and cause women to suffer silently. She provides effective strategies that can be put into action NOW to regain our hormonal balance. This is a definite NOTE TAKING episode. It’s everything you wish you were taught at school about your body.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 1 of 4 - Overview

In this episode Dr. Patricia gives an overview of Polycystic ovary syndrome (PCOS).  PCOS affects many women worldwide that may not have even been identified with it.  Dr. Patricia discusses the symptoms present with the syndrome. Arm yourself with the current research, the root cause(s), and the tools to reverse PCOS.  Dr. Patricia discusses this and much more in this 4 part series. 
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 2 of 4 -The SUGAR Pathway

“You can’t heal a disease living the same lifestyle that created it”.  Dr. Patricia opens up this episode with this super important message. With her unique gift as a researcher, Dr. Patricia distills the current research on PCOS into actionable data you can understand and choose to implement if you are suffering from some of the symptoms previously discussed in Part 1.  Dr. Patricia never brings you a problem without the solution. Discover this SINGLE MOST COMMON ROOT CAUSE OF PCOS that she pulled out of numerous published studies, which she shares in this 2nd Part of a 4 Part series.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 3 of 4 - The GUT Pathway

In this episode Dr Patricia ties all 3 episodes together by explaining that a damaged gut could be the missing link to help women recover from PCOS.  Dr. Patricia discusses the gut pathway, and the research that backs up the theory that healing a damaged gut is critical to reversing PCOS.  She reveals the staggering difference that was found in the gut microbiome of those that have PCOS and those who do not. Don’t have a clue what the microbiome is? Well, this is the time to find out, and why it is SO CRUCIAL in the formation of so many diseases, including PCOS!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 4 - The TOXIN Pathway

In this episode Dr. Patricia discusses how for a few affected individuals, the many toxins in our daily lives combined with our unique genetics could contribute to triggering PCOS, as there is not a single factor that universally triggers PCOS. From food to cosmetics to even the lighting in our environment, Dr. Patricia provides critical information on how to combat these factors that could contribute to causing PCOS.  She explains that no one factor will be the “one solution for you” rather, stacking these factors together can create a QUANTUM leap forward in the health of your body and overall well being.
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt1: My Unique Method That Works Like a Charm!

In this episode, Dr. Patricia discusses her unique method to whole-body health, revealing the four pillars that support her approach to Wholistic Health. Wholistic is described as the interconnection of the WHOLE-BODY, MIND and SPIRIT. In this overview, Dr. Patricia provides insight on how she came to realize how these four pillars are the pathways to whole-body health. Can you guess what these four pillars are? 
All four will be expanded on individually in the upcoming podcasts. This groundbreaking series will be one you will need to listen to over and over again as whole-body health is “your birthright” as Dr. Patricia consistently and emphatically states.  This series will help you understand the WHY, understanding the WHY will help motivate you to take action, and also serves to inform the HOW - how to fix your wholistic health so you can have your BEST life experience!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress Response

In this episode, Dr. Patricia takes a deeper dive into the first pillar of Wholistic Health, the Stress Response. The Stress Response is a necessary action in our body. However, the overstimulation of this action can lead to disease. Dr. Patricia has distilled what ancient wisdom, circadian science and cutting edge research have to say about the damage a prolonged stress response can do to you, and how to combat it naturally. She covers everything from your daily habits to even the lighting you are subjected to. Dr. Patricia also touched on the three kinds of stress response - physical, mental AND spiritual. This episode will open your eyes and mind as well as empower you. Remember, Wholistic Health is your birthright - CLAIM IT!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The Four Pillars of Wholistic Health Pt3: Spiritual Stress Response Explained

In this episode, Dr. Patricia takes a deep dive into the second pillar of Wholistic Health, the Spiritual Stress Response. Seen as a controversial topic at times, the spiritual is often the missing piece for most people. Dr. Patricia firmly plants and explains the importance of the Spiritual as a pillar of whole-body health. Dr. Patricia opens up about her early years and in retrospect realizes how much of a factor stress at a young age affected her health negatively. She also reveals what events and experiences lead her to start questioning the trust she had in the “bias of love” of the Universe. Described as “little cuts to the heart”, watching her patients go through some of the worst moments in their lives tested her belief in the goodness of the Universe (or Divine Feminine, God, Spirit, Mother Nature, whatever you would like to call it!). 
Looking back she can now share with you the importance of being grounded in the trust that all that happens is ultimately for your higher good - especially as it is VERY hard to see that as you are going through challenging times in your life.  Dr. Patricia has been there like many of you, and she shares how being conflicted spiritually and resolving that internal conflict is a key pillar of Wholistic Health, Whole-Body, Mind AND Spirit. As Dr. Patricia has said, “Wholistic Health is your birthright” - TAKE ACTION and CLAIM IT!
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert

The Four Pillars of Wholistic Health Pt4: Sugar Hormones

In this episode, Dr. Patricia takes a deeper dive into the second pillar of Wholistic Health, the Sugar Hormones.  In today's society we have a problem with too much sugar in virtually everything we eat, knowingly and unknowingly. Dr. Patricia discusses a whole host of health issues that arise from too much sugar in your system.  From imbalance in your hormones, damage to your tissues (all the way from the skin to the arteries), and debilitating chronic diseases like Type 2 Diabetes and Alzheimer’s, lack of awareness of how much sugar you are consuming can be a killer. Even if you think you are eating a healthy diet! 
Dr. Patricia discusses the many ways sugar is hidden on nutritional labels and ingredient lists of the items you buy regularly, and how to recognize the red flags.  
Take control of your sugar intake, it will make a HUGE difference. The downstream effects of too much sugar also results in a cascading effect on ALL of your hormones. Learn how too much sugar over activates insulin, triggers cortisol and can lead to negative effects on your sex hormones, whether you are male or female.  The list of health issues this leads to is IMMENSE! Dr. Patricia packs so much info into this 26 min podcast you will need to listen to it again and take notes. She makes all of this easy to understand and empowers you to take practical steps at the grocery store and in your kitchen to help you move closer to whole-body health.  Making this shift in your personal life first can hopefully lead to a change in society as a whole. Be the change you want to see in the world - let’s be examples for our loved ones.
 
🌟  Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert