Wild Wisdom with Dr. Patricia Mills, MD
Transform your health & hormones with natural root cause solutions. Visit www.drpatriciamills.com for your free eBook and more. Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner
Listen on:
Episodes
Monday Feb 10, 2025
Monday Feb 10, 2025
Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
In this episode of the Wild Wisdom Show, learn how this powerful antioxidant can help reduce muscle-related side effects from statins for high cholesterol and support your heart health.
💪 Discover why Ubiquinol CoQ10 is the #1 supplement to pair with your statin medication.
Don't miss out on this essential information that could make a big difference in your statin therapy!
💬What was your biggest takeaway? Let me know in the comments below!
RESOURCES MENTIONED IN VIDEO:
🎥 FOR HOW TO EAT FOR LOWER CHOLESTEROL and more, check out my High Cholesterol Playlist: • https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
🛍️You can find a great quality CoQ10 supplement in my easy-to-access Fullscript protocol. You can access it right here for:
🇨🇦 Canadian residents:
https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi03NzQ5
🇺🇸 U.S. residents:
https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xMTQ1MjI%3D
💊 If you haven’t already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win.
LINKS TO REGISTER WITH FULLSCRIPT:
🇨🇦 Canadian residents CLICK here: https://ca.fullscript.com/welcome/drpatriciamills/store-start
🇺🇸 US residents CLICK here: https://us.fullscript.com/welcome/drpatriciamills/store-start
📲Follow me:
IG - / dr.patriciamills
X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2
LI - / drpatriciamills
FB Women’s Group - / wildwisdomforwomen
Website - https://drpatriciamills.com/
Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#statin #CoenzymeQ10 #UbiquinolCoQ10 #statinmedication #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Feb 17, 2025
Monday Feb 17, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Environmental toxins may be silently influencing your cholesterol levels more than you realize.
💪In this episode of the Wild Wisdom Show, I dive into the surprising science behind how toxins in our environment can contribute to high cholesterol and what you can do to protect your health.
You’ll gain insights on the hidden factors affecting your heart health and how to take control.
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download!
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #naturallylowercholesterol #drpatriciamills
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Feb 24, 2025
Monday Feb 24, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
⁉️Struggling with high cholesterol?
Discover the best exercises to help lower it naturally!
In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your cholesterol levels.
Want to learn about cholesterol nutrition, supplements, root causes with solutions and more? Check out my High Cholesterol Playlist which you can find right here: • High Cholesterol
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/...
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Mar 03, 2025
Monday Mar 03, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know stress can raise your cholesterol through four different mechanisms? 😳
On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strategy to lower it in just 5 minutes!
Don't miss this powerful insight into protecting your heart health naturally. 💙
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*******************************************************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Mar 10, 2025
Monday Mar 10, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know cholesterol isn’t the enemy? Your body needs it to make vital hormones, as well as Vitamin D!
But not all cholesterol is created equal.
In this episode of the Wild Wisdom ShowPodcast, I break down the good vs. bad cholesterol and what you need to know for optimal hormone health.
Don’t miss it! 💙
🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally.
🔥Watch NOW!
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/...
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*******************************************************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Mar 17, 2025
Monday Mar 17, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know that various factors including but not limited to declining estrogen levels during menopause can impact your cholesterol levels, increasing the risk of cardiovascular disease resulting in heart attacks or strokes?
Heart attacks and strokes are the leading cause of death in women over 50, accounting for 45% of deaths worldwide in this age group.
Yikes!
In this episode of The Wild Wisdom Show, I’ll break down the various root causes of high cholesterol in menopause —and explore whether natural solutions can help support healthier levels despite low estrogen..
Tune in to learn how to take control of your heart and hormone health naturally! 💛
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.c...
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Mar 24, 2025
Monday Mar 24, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😯Did you know menopause can impact your cholesterol levels?
Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hormone replacement therapy (HRT) be a solution?
In this episode of the Wild Wisdom Show, I dive into the science behind HRT and its effects on cholesterol.
Does it help?
Is it safe? And what are the key factors to consider before making a decision?
🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally.
PLAYLIST LINK: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG - https://www.instagram.com/dr.patriciamills/
X - https://x.com/Patrici00371369/status/1786108425178604022
LI - https://www.linkedin.com/in/drpatriciamills/
FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #MenopauseHealth #HRT
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Mar 31, 2025
Monday Mar 31, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Is cholesterol really the biggest threat to your heart health?
🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥
Learn why testing for inflammatory markers is as if not more important than cholesterol on your blood work - and discover natural solutions to protect your heart. 💖
Don't miss this eye-opening discussion!
🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST:
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
...for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally.
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
🫶 IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #inflammation
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Apr 07, 2025
Monday Apr 07, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
👀Did you know that inflammation can harm your hormones and whole-body health?
And did you know that nutrition is one of the key modulators of inflammation that you have direct control over?
In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your hormones.
Hit that notification button so you never miss an episode.
💬What was your biggest takeaway? Let me know in the comments below!
Resources Mentioned:
Gut Health Playlist (Food Additives & Gut Microbiome Impact): https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL
Identify Food Sensitivities Causing Inflammation:
https://www.youtube.com/live/iE_vU2MAzUM
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
Inflammation Playlist: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
🫶 IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #inflammation
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Apr 14, 2025
Monday Apr 14, 2025
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat!
➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact!
In this episode of the Wild Wisdom Podcast, we’re hitting the road with Hope Zvara, a wellness expert, entrepreneur, and advocate for truck driver health. As the CEO & Founder of Mother Trucker Yoga, Hope is on a mission to transform the health and wellness of professional drivers—one small change at a time.
What You’ll Learn:
-How small, simple shifts in daily habits create lasting health improvements
-The biggest health challenges truck drivers face on the road
-How movement, mindfulness, and better choices fit into a busy lifestyle
-Why Hope believes wellness doesn’t have to be overwhelming—just one step at a time
Whether you’re a desk worker, commuter, truck driver, or just looking to make practical changes to your wellness routine, this episode is packed with actionable insights and inspiration!
🔥Watch NOW and take control of your health from wherever you sit!
How to connect with Hope:
//YouTube MotherTruckerYoga: https://www.youtube.com/channel/UCsoGBSqwCPhtkoACrk3ohEQ
//LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935
//Facebook Mother Trucker Yoga: https://www.facebook.com/MotherTruckerYoga/
//Instagram Hope Zvara: https://www.instagram.com/hopezvara/
//Instagram Mother Trucker Yoga: https://www.instagram.com/mothertruckeryoga/
//TikTok: https://www.tiktok.com/@mothertruckeryoga
💬What was your biggest takeaway? Let me know in the comments below!
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
Inflammation Playlist: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
🫶 IG - https://www.instagram.com/dr.patriciamills/
💕 X - https://x.com/Patrici00371369/status/1786108425178604022
🤝 LI - https://www.linkedin.com/in/drpatriciamills/
💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/
🌐 Website - https://drpatriciamills.com/
📕 My ebook ‘The Personalized Diet Solution’ is available for download! -
https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #WildWisdomShow #WildWisdomShow #HealthyHabits #MoveMoreLiveBetter #WomensHealth #sitless #standingdesk #drivershealth #mothertruckeryoga #truckerhealth #standingdesk
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.