Wild Wisdom with Dr. Patricia Mills, MD

Have You Entered Perimenopause? Telltale Signs, Stages & Bloodwork

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
 
💥Check out this eye-opening episode of the Wild Wisdom Show as we unravel the mysteries of perimenopause! 
 
Discover the ✅essential stages, ✅telltale symptoms, ✅and crucial signs that signal this transformative phase in a woman's life. 
 
👉We'll dive into whether blood work tests can provide valuable insights into your hormonal health. 
 
Whether you're approaching this transition or supporting someone who is, this episode is packed with must-know information to navigate perimenopause with confidence and grace. 
 
Watch this empowering guide to understanding and embracing your body's natural changes! 
 
💬👇What was your biggest takeaway? 
 
et me know in the comments below! 
 
ADDITIONAL RESOURCES MENTIONED IN THE VIDEO: 
 
✅ Peri/Menopause Playlist:
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30
 
✅ Hormone Replacement Therapy Playlist:    • Hormone Replacement Therapy (HRT)   
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rMzpmjPffO2rsbaqJyoh2D
 
To YOUR best health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠
 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
#perimenopause #menopause #menopausetips #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #perimenopausetips #perimenopausedefinition #wildwisdomshow

The Truth About Salt: How Much You Really Need for Optimal Health

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
 
🔥Discover the perfect balance of salt for optimal health in today’s Wild Wisdom Show. 
 
In this episode I dive into ~ 
✅how much salt is beneficial & how much is harmful (you’ll be surprised!) 
✅the hidden sources in your diet 
✅and tips for seasoning your meals to taste without compromising your health. 
 
😉Learn how to enjoy salt wisely! 
 
RESOURCES MENTIONED: 
🎥 Video on how to mineralize your water naturally for optimal hydration: 
https://www.youtube.com/watch?v=ETtHjTnJBC4&t=0s
Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)
Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en
Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/
Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1
Go to Dr. Patricia's website: https://drpatriciamills.com/
To YOUR best health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠
 
 #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #saltinfood #mineralizewater #salt #saltintake #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking 
 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.c

Unlocking the Glycemic Index: Your Key to Healthy Eating and Blood Sugar Control

👉 Join me for an enlightening episode of the Wild Wisdom Show featuring guest expert Kathy "Sugar Free Girl" Williams! Discover how this inspiring health strategist transformed her life from pre-diabetes to vibrant wellness.
 
In this episode, we’ll be diving into the glycemic index—what it is, why it’s crucial for your health, and how to use it to make better food choices. 
 
Kathy shares her remarkable 11-year journey of sustained health, including overcoming pre-diabetes, significant weight loss, and achieving a flat stomach after three kids. With over 20 years in healthcare and an impressive academic background, Kathy brings a wealth of knowledge to help you take control of your health.
Kathy will share her insights on how understanding the glycemic index can help you manage blood sugar levels, reduce cravings, and support overall wellness. 
Don’t miss this opportunity to learn practical tips that can empower you to take control of your health and make informed dietary decisions! Tune in to discover how you can live a life filled with energy, focus, and confidence!
 
➡️ Resources shared by Kathy:
December "Crush your Cravings” FREE  Masterclass: https://crushyourcravings.institute/10-kathy
 
Free Gift: "Eating Made Easy: 10 Steps to End Sweet Temptations" - Discover simple strategies to manage your diet and maintain healthy blood sugar levels with the Eating Made Easy Guide Eating Made Easy: 10 Steps to End Sweet Temptations
 
Link to Book: "Oh, So Sweet to Live Sugar Free: Five Success Strategies to Eliminate the Progression to Diabetes" https://ilivesugarfree.com/my-book
 
Subscribe to my YOUTUBE channel and enable notifications so you never miss an episode.
https://www.youtube.com/@dr.patriciamills
 
Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)
Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en
Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/
Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1
Go to Dr. Patricia's website: https://drpatriciamills.com/
 
To YOUR best health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠
 
 #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamills 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

From Western Medicine to Root Cause Healing: A Doctor's Approach to Whole Body Health

 In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine. 
Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases. 
Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can revolutionize your health experience. 
Join me for an insightful discussion that bridges conventional and holistic medicine, offering practical wisdom for anyone seeking to take control of their health.
This interview was recorded as part of an online Menopause Summit, offering expert insights into women's hormonal health and wellness strategies during the menopausal transition.
Want to join Body Wisdom, my in-depth health promotion program? Click here to find out more and get on the waitlist - spaces are limited so sign up to reserve your spot! BODY WISDOM LINK
https://discover.drpatriciamills.com/body-wisdom-waitlist-new-1
Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books)
Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en
Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/
Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1
Go to Dr. Patricia's website: https://drpatriciamills.com/
 
To YOUR best health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠
 
 #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamills 
 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.