Wild Wisdom with Dr. Patricia Mills, MD
I’m a Wholistic Medical Doctor transforming women’s health with root cause solutions. My superpower is simplifying complex science into easy-to-understand tips and actionable strategies you can apply immediately. Get my free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally For more, visit www.drpatriciamills.com for more.
Listen on:
Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/...
🔑Unlock the secret to taming your food cravings!
🌿 Join me and Dr. Sabina Nagpal, a Canadian trained Psychiatrist, as we dive deep into the psychological root causes of emotional eating and food cravings.
🔥We share evidence-based strategies that Dr. Nagpal uses with her clients to master lasting control over food cravings and emotional eating.
Dr. Sabina Nagpal is also Founder of Radiate. She works with individuals, groups and organizations to foster Fulfillment.
Radiate uses a prescribed blend of evidence based mental health and spirit nourishing practices to optimize health, wellbeing and performance.
For more practical tools or to reach out to Dr. Nagpal please visit her website: www.radiatemind.com or find her on LinkedIn
Enjoy to this empowering episode for practical tips that work!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#foodcravings #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #obesity #healthtips #healthylifestyle #ultraprocessedfood #upf #gutmicrobiome #guthealth #guthealthy #hormonehealth #hormonebalance #weightgain #weightloss #beatfoodcravings #emotionaleating #emotionaleatingrecovery
https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1What IF you knew exactly what to do to feel energized and vibrant?Join my FREE 4-day challenge starting September 16th, 2024—'Unleash Your Wild & Abundant Energy.'Over 4 transformative days, you’ll uncover research-backed strategies that will save you time and wasted money.No more rabbit trailing for answers—learn how to skyrocket your energy with science, all in the supportive embrace of a community of like-minded women.Plus, every registrant will receive a FREE workbook to guide you through this journey!Spots are limited and it’s first come, first served—so sign up now and take the first step toward a healthier, happier you!REGISTRATION LINK (copy and paste into new browser): https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1I can't wait to see you there.Dr. Patricia Mills, Wholistic MD
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Sep 30, 2024
Monday Sep 30, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/...
Cravings got you stuck? 🥪🍭
Watch this episode of the Wild Wisdom Show to explore effective solutions and practical tips to conquer food cravings, and discover healthy swaps for your sweet and salty favorites.
No need to feel disempowered anymore. Say goodbye to temptation and hello to balanced choices and lasting control! 🌟
👉🏽 RESOURCES MENTIONED IN VIDEO:
💊 Probiotic Supplement proven to beat food cravings:
🇨🇦 Fullscript Canada:
https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi02NjE1
🇺🇸 Fullscript USA:
https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05NTkyNA%3D%3D
🎥Videos:
🥘 How to Eat for Hormone & Gut Health: https://youtube.com/live/cyhZFx9yckc
💪🏼 How to Conquer Emotional Eating: https://youtube.com/live/EJn8F3y6nNY
💦 How to mineralize your water using natural salt: • How to mineralize your water with Him... 😴 How to optimize your deep sleep: https://youtube.com/live/0Gi9G8X3MQs
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#foodcravings #upf #beatfoodcravings #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #emotionaleating
https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1What IF you knew exactly what to do to feel energized and vibrant?Join my FREE 4-day challenge starting September 16th, 2024—'Unleash Your Wild & Abundant Energy.'Over 4 transformative days, you’ll uncover research-backed strategies that will save you time and wasted money.No more rabbit trailing for answers—learn how to skyrocket your energy with science, all in the supportive embrace of a community of like-minded women.Plus, every registrant will receive a FREE workbook to guide you through this journey!Spots are limited and it’s first come, first served—so sign up now and take the first step toward a healthier, happier you!REGISTRATION LINK (copy and paste into new browser): https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1I can't wait to see you there.Dr. Patricia Mills, Wholistic MD
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Oct 07, 2024
Monday Oct 07, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😏Struggling with stubborn belly fat?
It’s not just about calories!
In this episode of the Wild Wisdom Show, I dive deep into the real causes of belly fat—hormones, inflammation, and more—so you can finally lose it for good and feel your best.
Watch to learn expert insights and practical solutions to transform your health from the inside out!
💬👇What was your biggest take away? Let me know in the comments below!
💪🏼 RESOURCES MENTIONED:
Belly Fat Playlist: • Belly Fat (visceral adiposity)
Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pbm8nJ7EOSJIozXzpvtGLt
Menopause Playlist: • Menopause
Lnk https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30
Hormone Replacement Therapy Playlist: • Hormone Replacement Therapy (HRT)
Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rMzpmjPffO2rsbaqJyoh2D
Gut Health Playlist: • Gut Health
Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL
How to optimize sleep video: https://youtube.com/live/0Gi9G8X3MQs
Enjoy!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#bellyfat #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance #obesity #weightgain #weightloss #loseweight #emotionaleating #visceraladiposity #weightlosstips #educational #stubbornbellyfat
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Oct 14, 2024
Monday Oct 14, 2024
Get my FREE ebook , ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😏Struggling with stubborn belly fat? You may find this Surprising!
👉Fact: Cardio isn't the most effective workout to burn belly fat!
That’s right! Research reveals a far more powerful option that delivers faster, better results.
👀 Check out my Belly Fat Playlist to discover the root causes, best exercises, effective nutrition, and supplements for reducing belly fat the right way! (Copy and paste the link into your browser): • Belly Fat (visceral adiposity)
link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pbm8nJ7EOSJIozXzpvtGLt
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#bellyfat #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #emotionaleating
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
*********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Oct 21, 2024
Monday Oct 21, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/...
😏Struggling with stubborn belly fat?
In this episode of The Wild Wisdom Show, we dive into the best nutrition that will help you lose belly fat, for good.
Learn which foods to focus on, the key nutrients that support fat loss, and practical tips to help you achieve a leaner, healthier belly—without sacrificing your well-being.
You'll learn how to banish belly fat for good—quickly and effectively!
RESOURCES MENTIONED IN VIDEO:
✅ Belly Fat Playlist: • Belly Fat (visceral adiposity)
🍲 How to Eat for Gut & Hormone Health: https://youtube.com/live/cyhZFx9yckc
🧐 Understanding Leaky Gut: https://youtube.com/live/QMldyvfSpho
💦 How to Mineralize Water using Himalayan Salt: • How to mineralize your water with Him...
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#bellyfat #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #emotionaleating #menopausebelly #visceraladiposity
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Oct 28, 2024
Monday Oct 28, 2024
😏 Want to speed up your belly fat loss with supplements backed by research?
In this episode of The Wild Wisdom Show, we explore supplements proven to help you shed belly fat for good. While these supplements work on their own, combining them with proper nutrition, exercise, and addressing root causes can accelerate and sustain your results!
🤳 Tune in to discover which supplements can help you banish belly fat and how to use them effectively.
🔗 Additional Resources: Check out my Belly Fat Playlist on YouTube for everything you need to know about beating belly fat, including root causes, top exercises (hint: it’s not cardio!), nutrition tips, and more! Playlist Link
To access the belly fat busting supplements discussed using my Fullscript account, click here..
..🇺🇲 For US residents: https://us.fullscript.com/plans/drpatriciamills-belly-fat-busters
..🇨🇦For Canadian Residents: https://ca.fullscript.com/plans/drpatriciamills-belly-fat-busters
If you haven’t already done so, set up your own FREE Fullscript account using the above links. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win.
https://youtu.be/PxZuV_tnVlQ
https://youtu.be/xbEsywymTdk
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
Monday Nov 04, 2024
Monday Nov 04, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/...
Ready to transform your kitchen for better health? In this episode of the Wild Wisdom Show, I break down the best oils to cook with for optimal well-being and the inflammatory ones you should avoid at all costs!
Learn how your oil choices impact your body and discover simple swaps to reduce inflammation and boost vitality. Tune in and empower your cooking with healthy, nourishing fats!
To your BEST health, Dr. Patricia Mills, MD
Specialist in Physical Medicine and Rehabilitation
Practicing Functional Medicine
#brainhealth #alzheimersprevention #menopausebrain #healthyoils #healthyeating #healthylifestyle #whichoilstocookwith #skinhealth #antiinflammation #antinflammationdiet #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #menopausebelly #antiinflammatoryfoods #antiinflammatorydiet #antiinflammation #omega3 #omega3fattyacids #omega3benefits #fishoil #fishoilbenefits
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Nov 11, 2024
Monday Nov 11, 2024
Get my free ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/...
Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!
🔗 Additional Resources: Check out my Nutrition Playlist on YouTube for more on how to eat for whole-body health! Playlist Link
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #menopausebelly #antiinflammatoryfoods #antiinflammatorydiet #antiinflammation #omega3 #omega3fattyacids #omega3benefits #fishoil #fishoilbenefits
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Nov 18, 2024
Monday Nov 18, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🍫In this episode of the Wild Wisdom Show, we dive into why women experience more sweet food cravings then men.
The good news is that women also see better results than men when reducing sugar, and we will cover effective strategies that can lead to lasting change in food cravings.
🔗 Additional Resources:
👉 Check out this previous Wild Wisdom Show episode on ‘How to Eat for Gut & Hormone Health’ - it’s the crucial wisdom you need for whole-body health!:
https://www.youtube.com/live/cyhZFx9yckc
👉 Also check out my Food Cravings Playlist, so you can learn the physical and emotional root cause solutions for lasting results! Playlist link:
Food Cravings -
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pDyYCSQI1XXeW97JQAZx6m
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance #CravingsSolutions #HealthyCravings #BeatSugarCravings #HormoneBalanceFoods #MindfulEating #CravingsControl #HealthySnackingIdeas #NutritionForWomen #FoodCravingsTips
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Nov 25, 2024
Monday Nov 25, 2024
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
💥In this episode of The Wild Wisdom Show we explore the subconscious mental barriers that may be sabotaging your healthy food choices.
Understanding these obstacles is a crucial step toward overcoming them, making it feel effortless to embrace a healthier lifestyle.
🤳You'll learn valuable insights that will empower you to transform your relationship with food! 🔗 Additional Resources: Check out my Food Cravings Playlist - it contains the crucial wisdom you need for dealing with the physical and emotional root causes of your food cravings:
Food Cravings - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pDyYCSQI1XXeW97JQAZx6m
💬👇What was your biggest takeaway? Let me know in the comments below!
ADDITIONAL RESOURCES:
🎥 VIDEO: Emotional & trauma eating: how to master your mindset for lasting control:
https://www.youtube.com/live/EJn8F3y6nNY
To your BEST health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
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#healthyfoodchoices #foodcravings #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance #CravingsSolutions #HealthyCravings #BeatSugarCravings #HormoneBalanceFoods #MindfulEating #CravingsControl #HealthySnackingIdeas #NutritionForWomen #FoodCravingsTips #traumaeating #emotionaleating #lackofmotivation #perfectionism