Wild Wisdom with Dr. Patricia Mills, MD
I’m a Wholistic Medical Doctor transforming women’s health with root cause solutions. My superpower is simplifying complex science into easy-to-understand tips and actionable strategies you can apply immediately. Get my free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally For more, visit www.drpatriciamills.com for more.
Episodes
Monday May 06, 2024
Monday May 06, 2024
Discover how to empower your tween daughter with the ultimate health and wellness guide! Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image.
Tara is also the co-founder of All About Mental Empowerment, a company that provides mental health education in over 50 schools supporting more than 22,000 students as well as hundreds of parents and teachers.
🔥 Learn valuable lessons on managing periods, building mental strength, and embracing self-love. This episode is packed with essential knowledge to equip your daughter with the tools she needs for a resilient and confident future.
💪 Don't miss out on this opportunity to make a lasting difference in your tween's life. Share this episode with someone in need of guidance for their daughter—it's a gesture of care the health and happiness of our tweens cannot afford to overlook.
✨ READY TO EMPOWER YOUR TWEEN? Join the Empowered Tween Program by Tara Rawana! Click here for details and registration: https://discover.drpatriciamills.com/...
To your BEST health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/...
#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #puberty #hormones #pubertyhits #periods #womenshealth #menstruation #growingup #girlpower #tweenhealth #teenager #EmpoweredTween #TweenHealth #MentalResilience #HealthyHormones #BodyImage #ParentingTips #HolisticNutrition #CognitiveBehaviouralTherapy #WildWisdom #HealthEducation #TaraRawana
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday May 13, 2024
Monday May 13, 2024
Get ready to dive deep into the world of chlorella and uncover the secrets to a healthier, toxin-free life.
In this episode of The Wild Wisdom Show, I dish on the fascinating topic of chlorella and its incredible benefits for heavy metal detoxification and hormone health.
Chlorella, a nutrient-dense green algae, has gained attention for its potential to support our bodies in removing harmful heavy metals. Recent research has also demonstrated its potential to promote hormonal balance.
Join me as we explore the science behind chlorella's detoxifying properties and its impact on your overall well-being.
💪Share this episode with a friend.
To your BEST health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: If you're interested in the Fullscript resource I mentioned, you can find high-quality chlorella supplements through my Fullscript Chlorella Plan. It's designed to help with a gentle detox of heavy metals, like mercury from fish or silver fillings.
🇨🇦 Canadian viewers, access the plan here: https://ca.fullscript.com/protocols/d...
🇺🇸 U.S. viewers, access the plan here: https://us.fullscript.com/protocols/d...
Plus, if you purchase through these links, I'll receive a small commission, and you'll get a 10% discount. It's a win/win!
😍 PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/...
#drpatriciamills #functionalmedicine #functionalmedicinedoctor #chlorella #spirulina #detox #superfood #supergreenfood #chlorellapowder #chlorellatablets #health#supergreens #chlorellaspirulina #ChlorellaBenefits #ToxinFreeLiving #Detoxification #HeavyMetalDetox #HormoneHealth #NutrientDense #GreenAlgae #WellnessJourney #HealthyLiving #ScienceBehindChlorella
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday May 20, 2024
Monday May 20, 2024
🌿In this Wild Wisdom Show episode, I dive deep into the incredible benefits of zinc for lowering inflammation and optimizing hormone health.
I unravel the secrets of this powerful micronutrient and discover how it can be a game-changer for your well-being.
Get ready to unlock the wisdom of zinc and transform your health journey!
💪Be sure to share this episode with a friend!
SHOW RESOURCES:
💊 Get the Dr. Patricia approved zinc supplement for 🇨🇦Canadians:
[https://ca.fullscript.com/plans/drpat...] and for 🇺🇸 U.S. residents: [https://us.fullscript.com/plans/drpat...].
📕 Plus, grab your copy of 🌿The Plant Protein Solution' ebook at [https://discover.drpatriciamills.com/...].
Happy reading and supplementing!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
😍 PS: Enjoy a special gift! Download my free ebook 'Naturally Rebalancing Your Hormones,' packed with actionable strategies for immediate results.
Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/...
#drpatriciamills #functionalmedicine #functionalmedicinedoctor #HormoneHealth #WellnessJourney #HealthyLiving #WildWisdom #ZincBenefits #InflammationRelief #GutHealth #Micronutrients #WildWisdomShow #HealthTips #WellnessJourney #NutritionFacts
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
*******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday May 27, 2024
Monday May 27, 2024
In this episode of The Wild Wisdom Show, we’ll delve into the definition and stages of menopause, including perimenopause, menopause, and postmenopause.
You’ll discover:
🌿The hormonal shifts and common symptoms associated with each stage, going beyond the popular ones to give you a complete picture.
🙌How to identify these symptoms and understand the role of ovarian aging and hormone level reductions.
👉The impact of genetic, environmental, and lifestyle factors on menopause onset and progression, as well as the physiological effects of declining estrogen and progesterone levels.
We'll debunk common myths surrounding menopause and discuss long-term health considerations like osteoporosis and cardiovascular health.
Join me on this informative journey to empower yourself with knowledge about menopause.
📲Please share this important episode with a friend.
To your BEST health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
P.S. Unlock Your Free Ebook on Naturally Rebalancing Your Hormones! Dive into actionable strategies for immediate results.
👉Download now: https://discover.drpatriciamills.com/...]
#Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Functionalmedicine #HormoneHealth #WellnessJourney #HealthyLiving #TheWildWisdomShow
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jun 03, 2024
Monday Jun 03, 2024
🌿In this episode of The Wild Wisdom Show I uncover the root causes behind early onset and severe symptoms of perimenopause & menopause, including insights for women already experiencing this stage.
👍Discover why these challenges occur and explore actionable strategies for holistic wellness during menopause and beyond.
🔥Don't miss this empowering discussion to navigate menopause with confidence and vitality!
Ready to spread the wisdom? Share this episode with your fellow women warriors and let's empower each other through menopause and beyond!
To your BEST health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Unlock Your Free Ebook on Naturally Rebalancing Your Hormones! Dive into actionable strategies for immediate results.
Download now: https://discover.drpatriciamills.com/...]
#HormoneHealth #WellnessJourney #HealthyLiving #WildWisdomShow #Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jun 10, 2024
Monday Jun 10, 2024
🌿 In this Wild Wisdom Show episode, I delve into the complexities of menopause in a special episode focusing on Hormone Replacement Therapies (HRT).
👉 Discover the detailed insights into different types of HRT, their benefits for conditions like hot flashes, night sweats, low libido, weight loss, insomnia, osteoporosis, dementia and more, as well as potential risks such as cancer and heart disease.
✅ Learn how to navigate the decision-making process for HRT, including factors to consider, and the role of bioidentical hormones either commercial or compounded, empowering you with knowledge to make informed decisions.
💪Share this episode with a friend.
To YOUT best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Get my FREE ebook, Naturally Rebalancing Your Hormones!
Dive into actionable strategies for immediate results.
👉Download now: https://discover.drpatriciamills.com/...]
#bioidenticalhormones #bioidenticalhormonetherapy #hormonereplacementtherapy #hrt #menopausehormonetherapy #menopauserelief #menopausetreatment
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jun 17, 2024
Monday Jun 17, 2024
🌿In this Wild Wisdom Show, I deep dive into the complexities of sexual health during menopause. In this episode, we explore:
✅ the shifts in libido and factors influencing sexual desire,
✅ practical advice on managing symptoms like vaginal pain, dryness and low libido,
✅ and how these can be different based on whether the symptoms stem from low estrogen in the brain versus the vagina.
🔥We also delve into non-hormonal methods to enhance sexual wellness, the role of hormone replacement therapy like testosterone and estrogen, and safe sex practices during menopause…
….(yes, you can get pregnant in menopause!).
❗This is an informative and empowering conversation about reviving intimacy during menopause.
💪Share this episode with a friend to empower them on their health journey.
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#Reviveintimacy #Sexinmenopause #Menopausesex #Lowlibido #WildWisdomShow #Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jun 24, 2024
Monday Jun 24, 2024
🌿In this Wild Wisdom Show episode, you’ll learn the intricate link between menopause and sleep that few are talking about!
✅ And you'll gain valuable insights into understanding the causes of sleep disturbances during this transformative phase, from hormonal shifts to lifestyle factors.
👊We explore expert tips for enhancing sleep quality and overcoming common challenges, including decoding hormone-induced sleep pattern changes and managing the impacts of lifestyle choices, sunlight exposure, exercise and supplements on your rest.
💊Understanding of the use of hormone replacement therapy for sleep problems that persist despite a lifestyle approach.
💪Share this episode with a friend. What was your biggest takeaway? Let me know in the comments below, I'd love to know!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#Sleepproblems #Poorsleep #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor #hormonereplacementtherapy #hrt #menopausehormonetherapy #hormonetherapy
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jul 01, 2024
Monday Jul 01, 2024
In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like:
👉hot flashes,
👉night sweats,
👉irritability,
👉anxiety,
👉depression,
👉and sleep problems!
✅Whether you can't use hormonal therapies due to a personal history of breast cancer, prefer non-prescription options for your menopause transition, or are seeking additional treatments alongside hormone therapy, THIS EPISODE IS A MUST!
💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey.
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor #hormonereplacementtherapy #hrt #menopausehormonetherapy #hormonetherapy #menopausehealth #menopausehelp
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
Monday Jul 08, 2024
Monday Jul 08, 2024
In this episode of The Wild Wisdom Show you'll discover the TOP herbal supplements that can ease your current (or future) perimenopause and menopause symptoms.
Armed with these expert insights and natural solutions, you can have a smooth transition that keeps you feeling healthy and happy.
And believe me, these supplements work.
💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey.
📲Leave a comment below letting me know what your biggest takeaway was!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#herbsformenopause #menopauserelief #menopausesupplements #perimenopausehelp #menopausehelp #womenoverforty #menopausehealth #menopausesolutions #functionalmedicinesupplements #perimenopausehealth #macaformenopause #blackcohosh #dongquai #maca #vitexformenopause #vitex #chasteberry
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
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