Wild Wisdom with Dr. Patricia Mills, MD

How to Fast (and When to Eat!) for Better Hormone Health

🙋🏽‍♀️Wild One, in this Wild Wisdom Show episode, you’ll learn:
 
-The fascinating research on the health benefits of fasting; 
-The crucial mistake that most people who are fasting are making that is ruining their hormone (and gut, sleep and brain!) health;
-How to fast for optimal hormone health - the right way!
 
💪Whether you’re considering fasting, are currently fasting, skipping breakfast or eating one meal a day for hormone health or to improve a specific medical condition (like diabetes, you definitely don’t want to be accidentally messing up your hormone health with your ‘healthy’ eating habits.
 
⁠🙋🏽‍♀️Empower yourself with this super important Wild Wisdom episode! ⁠
 
Videos mentioned in this episode that you can watch for a deeper knowing:
How to Eat for Healthy Hormone Balance:  https://youtube.com/live/cyhZFx9yckc
How to Mineralize Your Water for Optimal Hydration: https://youtube.com/live/FeJN8WRxq4c
 
To your BEST health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: 
➡️https://discover.drpatriciamills.com/...
 
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #fastingforhealth #fastingforwomen #drjasongfung #howtofast #fasting #hormonehealth #hormonebalance #hormoneimbalance #guthealth #healthygut #guthealthmatters #tre #timerestrictedeating #intermittentfasting #onemealaday 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
 
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How Most Cosmetics Harm Your Hormone Health (& Which Ones To Use Instead!)

In this Wild Wisdom Show episode, you’ll learn:
 
💪The surprising LINK between most cosmetics and hormone imbalances causing disorders like infertility, premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, depression, and more.
 
💪HOW to choose cosmetics that will support instead of sabotage your hormone health. 
 
If you are experiencing any of these conditions or suspect you have problems with your hormone health, empower yourself and enjoy this super important Wild Wisdom episode!
 
To your BEST health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: 
➡️https://discover.drpatriciamills.com/...
 
PPS: As mentioned in the video, my favorite sunscreen is ThinkBaby, and also Badger sunscreen is pretty good although goes on a bit too thick for my liking. 
 
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #cosmeticdanger #cosmeticsforwomen #hormonehealth #dangerouscosmetics #hormoneimbalance #safecosmetics #hormoneimbalance #hormonebalance #sephora #phthalates #cleanbeauty #cleanbeautyrevolution #cleanbeautyproducts #naturalbeauty #cleancosmetic
 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How to Optimize Sleep for Better Hormone Health

Did you know that the quality of your sleep affects your hormone health? 
 
💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance. In this Wild Wisdom episode, you’ll learn: 
 
💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone health. 
 
💪Whether you have difficulties falling asleep, staying asleep, or suspect that you don’t get enough good quality deep sleep to support your hormone balance, this episode is a must watch. 
 
💪And if your sleep difficulties are as a result of having a young one breastfeeding or frequently awakening at night, do not worry, I provide super helpful tips for you as well. 
 
💙Share with a friend who needs help with their sleep too - because sharing is caring, and sleep is too important to mess up. 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #sleepdeprivation #needsleep #hormonehealth #mamaneedssleep #hormoneimbalance #getgoodsleep #hormoneimbalance #hormonebalance #sleephelp #insomnia #insomniareleif #insomniahelp #sleeptips
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************** 
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How to Improve Your Estrogen Detoxification for Better Hormone Health

💡Did you know that once used by your body, hormones like estrogen (wether natural or from hormone replacement therapy) are broken down by your liver and eliminated through your poop?💩 In this Wild Wisdom Show episode, you’ll learn: 
 
💪Specific strategies that you need to use to improve your detoxification pathways so that you can experience your best hormone health! 
 
💪These detoxification pathways need to be working optimally so that you don’t run into problems with excess estrogen which can cause hormone imbalance, or having too much of the wrong kind of estrogen, which can cause cancer (colon, breast, endometrial and ovarian!) or problems with excess estrogen (like headaches, weight gain, light/heavy menstrual bleeding, worsening of PMS, breast tenderness, fibrocystic breast lumps, fibroids, low libido). 
 
💪Yup, that’s right! So long as you’re interested in hormone health, it’s important to make sure that your detoxification pathways are functioning optimally! ⁠ 
 
💙Share with a friend because sharing is caring! 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
PS: Here is my video on how to naturally mineralize your water that I mention in this episode: https://youtube.com/live/FeJN8WRxq4c 
 
😍 PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #hormonehealth #estrogen #healthyestrogen #toxicestrogen #estrogenbalance #detoxification #detoxificationsupport #hormoneimbalance #hormoneimbalance #hormonebalance #cancer #cancerpreventiontips #cancerprevention #menopause #menopausehealth #hormonereplacementtherapy #hormonereplacement #bioidenticalhormones #bhrt #hrt #fibroidtreatment #hotflashes #nightsweats
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************* 
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Why chronic stress could be the root cause of your hormone imbalance

In this Wild Wisdom episode, we cover the surprising link between mental stress (including anxiety), physical stress, and hormone imbalance. 
Hormone imbalance can cause disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, anxiety, depression, and more! 
 
💡In this Wild Wisdom Show episode, you’ll learn: 
 
💪Actionable strategies to reduce stress so that you can drastically improve your experience in your menstrual and menopausal years. This approach has worked for me and my clients - and now I’m sharing it with you! 
 
💙If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode! Share with a friend because sharing is caring! 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #hormonehealth #hormoneimbalance #hormoneimbalance #hormonebalance
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************** 
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How to Optimize Exercise Timing and Type For Better Hormone Health

😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health? 
 
It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance! 
 
💡In this Wild Wisdom Show episode, I cover specific strategies that you need to use to improve your exercise habits so that you can experience your best hormone health - such as optimal progesterone, cortisol and testosterone! 
 
Signs of too high cortisol, too low progesterone and testosterone include: 
-anxiousness and mental stress,
 -short, absent or painful menstrual cycles, 
-frequent colds and other infections, 
-difficulty falling and/or staying asleep, 
-difficulties getting or staying pregnant, 
-low libido, 
-too many hot flashes or night sweats, and 
-weight gain around the belly even if you are exercising frequently! 
 
💙Please subscribe to my channel and share this episode with those special people you care about. 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
PPS: For those of you interested in how to do the exercises in the PRISE protocol I mentioned, here is the link to the study: https://www.ncbi.nlm.nih.gov/pmc/arti.... Enjoy! 
 
#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #womenshealth #hormonebalance #exercisetiming #hormonehealth #optimalfitness #femalewellness #protein #howmuchproteinshouldIeat #proteinhealth #musclehealth #hormoneimbalance #exerciseforwomen 
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************** 
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How to Get Rid Of Toxic Estrogens in Your Food and Water

😲Did you know that there are toxic estrogens present in our food and water supply that can negatively affect your hormone health? 
💡In this Wild Wisdom episode, you’ll learn how while the estrogen your body makes is essential for health, 
👉the kind of estrogen coming into your body through environmental pollution could alter your hormone balance enough to cause problems with your health. 
👉For example, toxic estrogen in our water can come from birth control pill hormones that women pee out or from livestock hormones that aren’t properly filtered out and get back into our drinking water. 
🙏Thankfully there are simple methods that you can use in your home to ensure these do get filtered out, which I’ll be covering in this very important episode. 
👉Also, you’ll be surprised how estrogen-like molecules can get into your food through common methods of cooking and food storage that can easily be avoided - so be sure to tune in! 
💙Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up. 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
#womenshormonehealth #hormonebalance #toxicestrogen #hormoneimbalance #xenoestrogens #estrogen #estrogendominance #breastcancer #ovariancancer
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************** 
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

The Surprising Link Between Blood Sugar Control and Cortisol, Your Stress Hormone

💡In this Wild Wisdom episode, I’m honored to be joined by guest Dr. Susan Plank, Functional Nutritionist with years of experience working with hundreds of clients both omnivore and plant-based. 
We share all the important information you need to know about how what you are eating could be contributing to problems with your health, including: 
👉Foods and drinks that could be sabotaging your health through negative effects on your cortisol stress hormone. 
👉How your blood sugar levels are connected to your cortisol stress hormone. 
👉What causes unhealthy high levels of blood sugar that is not table sugar, including what many consider to be ‘healthy’ foods. 
👉Signs and symptoms or blood work you can look out for to identify if this is a problem you could be facing, and 
👉What you can do to fix it! 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 
 
#glucose #bloodsugarlevels #bloodsugarlevel #diabeticproblems #lowcarb #diabetestipo #diabetessucks #bloodpressure #prediabetes #diabeteseducation #cortisol #stressmanagement #hormoneimbalance #hormonebalance #hormonehealth #drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

The Biggest Mistakes Women Make With Weight Loss (And What to Do Instead)

🥺Are you trying to reach and stay at a healthy weight?
 In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including: 
👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do instead 
👉 How to stay motivated on the journey of optimizing your health and reaching your body goals 
👉 What is an effective framework for creating consistency with new healthy habits Lauren also provides advice to women who are stuck and find themselves starting over again every week or month so they can finally reach their body goals! 
💪Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up. 
 
Ways to learn more about Lauren's work! 
-https://www.purposefulwellnesscoachin... 
-https://www.purposefulwellnesswithlau…
 -Instagram:   / purposefulwellnesswithlauren   
-Youtube:    / @purposefulwellnesswithlauren   
-Facebook:   / purposefulwellnesswithlauren1   
 
To your BEST health, ⁠ 
 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: 
➡️https://discover.drpatriciamills.com/... 
 
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #igweightloss#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
**************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

How To Control Pain Using Turmeric and Boswellia Instead of Gut Harming Anti-inflammatory Meds

Did you know that anti-inflammatory pain medications used for control of menstrual pain, headaches, lower back pain, osteoarthritis and other pain conditions can seriously harm your gut health? 
From causing ulcers to scarring, using the wrong kind of anti-inflammatory pain med for longer than 5 days can be incredibly damaging to your gut health. 
 
✅The good news is that research proves that using turmeric and boswellia supplements together in a specific way is as effective as using anti-inflammatory pain medications, without the gut or kidney damage! 
 
And there’s a way to take it short term for acute pain or long term for chronic pain! 
 
💪Share this episode with a friend who needs help with their pain control — because sharing is caring, and gut health is too important to mess up. 
 
To your BEST health, ⁠ 
🩺 Dr. Patricia, Wholistic MD⁠ 
Specialist in Physical Medicine & Rehabilitation⁠ 
Practicing Functional Medicine ⁠ 
 
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 
 
Copy & paste this link into a new browser: 
➡️https://discover.drpatriciamills.com/... 
 
#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine #naturalproducts #painreliever #painfree #holistichealth #chiropractic #cbdmovement #holistichealthcare #healingherbs #naturalremedy #naturalmedicine #jointpainrelief #healing #menstrualpainreleif #headacherelief #lowerbackpainrelief
🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
XO Dr. Patricia Mills, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!
P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.