Your Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health).

In this podcast, Dr. Patricia discusses the emerging science of Epigenetics which is the study of how your thoughts, behaviors, and environment can cause changes that affect the way your genes work.  This paradigm-shattering information proves that YOU are not a hostage to your DNA, or in other words, your DNA is not your destiny. You can affect your DNA with your thoughts and behaviors, which can either bring you health and vitality or damage your DNA or repeat patterns of family diseases and health conditions. 

Your DNA loads the “gun”, however it’s the cell’s environment that pulls the trigger. 

The body is exposed to the environment/outside (toxins, unhealthy foods), and the inside (hormones triggered by your thoughts) that changes how your DNA is ‘read’ by the body. This then changes how your body is built, either in good health or poor health. You can affect this!

As always Dr. Patricia uses her superpower to distill these complex ideas down to easy-to-understand language and provides very practical applications you can start implementing immediately. It is empowering to discover that even if you have a personal or family history of health conditions, you can break free from this past with targeted research-backed strategies that WORK!

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XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)

Women’s Health Expert

Functional Medicine Practitioner