‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 

Does this sound familiar? You buy the freshest, peak-season vegetables, not only because they taste good but also because you have listened to Dr Patricia and know they’re packed with vitamins, minerals, and health-promoting phyto-nutrients! Awesome! 

 

Did you know how you prepare and cook them makes a huge difference in how well they retain those nutrients and benefits? Some cooking methods preserve nutrients and even help them enter your bloodstream, while others can destroy them. Previous generations knew this instinctively - why? And how have we forgotten this wisdom?! 

 

Dr Patricia discusses traditional, mostly forgotten methods of food preparation that reduce the content of plant food anti-nutrients and raise its nutritional value. This means you can maximize health and minimize harm in your body from eating plants! If you are serious about having a lot of veggies, whole grains, nuts, seeds, and beans in your diet, you must have this audio on REPEAT! 

 

Whether you are on a whole-foods, paleo, keto, vegetarian, vegan, or a plain simple human diet, this is truly the intersection of ancient wisdom and research-backed science!

 

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XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit)

Women’s Health Expert

Functional Medicine Practitioner