The Surprising Link Between Blood Sugar Control and Cortisol, Your Stress Hormone

💡In this Wild Wisdom episode, I’m honored to be joined by guest Dr. Susan Plank, Functional Nutritionist with years of experience working with hundreds of clients both omnivore and plant-based. 

We share all the important information you need to know about how what you are eating could be contributing to problems with your health, including: 

👉Foods and drinks that could be sabotaging your health through negative effects on your cortisol stress hormone. 

👉How your blood sugar levels are connected to your cortisol stress hormone. 

👉What causes unhealthy high levels of blood sugar that is not table sugar, including what many consider to be ‘healthy’ foods. 

👉Signs and symptoms or blood work you can look out for to identify if this is a problem you could be facing, and 

👉What you can do to fix it! 

 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

 

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🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

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I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

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