The Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress Response

In this episode, Dr. Patricia takes a deeper dive into the first pillar of Wholistic Health, the Stress Response. The Stress Response is a necessary action in our body. However, the overstimulation of this action can lead to disease. Dr. Patricia has distilled what ancient wisdom, circadian science and cutting edge research have to say about the damage a prolonged stress response can do to you, and how to combat it naturally. She covers everything from your daily habits to even the lighting you are subjected to. Dr. Patricia also touched on the three kinds of stress response - physical, mental AND spiritual. This episode will open your eyes and mind as well as empower you. Remember, Wholistic Health is your birthright - CLAIM IT!

 

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Medical Doctor

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