The Elimination Diet - How to Reintroduce Foods The Right Way

Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances. 

 

In this episode, you’ll learn:

✅HOW to introduce your foods properly 

✅WHAT to look out for when you do, so you don’t end up: 

1. Adding back in a food that doesn't serve your body, and all of your effort is wasted 
2. Eliminating a healthy food that you actually can eat, and therefore decreasing your food diversity and food pleasure. 

AND MORE!

 

The Elimination Diet was a key step on my own journey to whole-body health! It’s amazing how quickly we can start to feel better after doing one properly.

 

Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!

 

To your vibrant health,

Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

PODBEAN: #1WildWisdom (patriciabmills@gmail.com)