Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car!

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

 

🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat!

 

➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact!

 

In this episode of the Wild Wisdom Podcast, we’re hitting the road with Hope Zvara, a wellness expert, entrepreneur, and advocate for truck driver health. As the CEO & Founder of Mother Trucker Yoga, Hope is on a mission to transform the health and wellness of professional drivers—one small change at a time.

 

 What You’ll Learn:

 

 -How small, simple shifts in daily habits create lasting health improvements

 -The biggest health challenges truck drivers face on the road

 -How movement, mindfulness, and better choices fit into a busy lifestyle

 -Why Hope believes wellness doesn’t have to be overwhelming—just one step at a time

 

Whether you’re a desk worker, commuter, truck driver, or just looking to make practical changes to your wellness routine, this episode is packed with actionable insights and inspiration!

 

🔥Watch NOW and take control of your health from wherever you sit! 

 

How to connect with Hope: 

 

//YouTube MotherTruckerYoga:  https://www.youtube.com/channel/UCsoGBSqwCPhtkoACrk3ohEQ

//LinkedIn:  https://www.linkedin.com/in/hope-zvara-77572935

//Facebook Mother Trucker Yoga:  https://www.facebook.com/MotherTruckerYoga/

//Instagram Hope Zvara:  https://www.instagram.com/hopezvara/

//Instagram Mother Trucker Yoga:  https://www.instagram.com/mothertruckeryoga/

//TikTok:  https://www.tiktok.com/@mothertruckeryoga

 

💬What was your biggest takeaway? Let me know in the comments below!

 

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

 

Inflammation Playlist:   https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9

 

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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

 

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #WildWisdomShow #WildWisdomShow #HealthyHabits #MoveMoreLiveBetter #WomensHealth #sitless #standingdesk #drivershealth #mothertruckeryoga #truckerhealth #standingdesk 

 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.