Should I Eat Soy? Clear Your Confusion With The Science-Backed Answer!

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 

 

Soy is easily one of the most controversial nutrition topics today. Why? Dr Patricia Mills has thoroughly researched the positives and the negatives of soy, and uses her research superpowers to distill this available knowledge into FOUR very important questions you need to consider in order to decide if soy is something you will add to your diet. Dr Patricia will inform you of the soy nutrient AND anti-nutrient content along with the cooking methods of soy that must be used to maximize its benefits and minimize any harm. She will also explain that there are foods which when paired with soy can cause SIGNIFICANT harm! What are they? Find out in less than 34min!!

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Functional Medicine Practitioner