How to Optimize Exercise Timing and Type For Better Hormone Health

😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health? 

 

It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance! 

 

💡In this Wild Wisdom Show episode, I cover specific strategies that you need to use to improve your exercise habits so that you can experience your best hormone health - such as optimal progesterone, cortisol and testosterone! 

 

Signs of too high cortisol, too low progesterone and testosterone include: 

-anxiousness and mental stress,

 -short, absent or painful menstrual cycles, 

-frequent colds and other infections, 

-difficulty falling and/or staying asleep, 

-difficulties getting or staying pregnant, 

-low libido, 

-too many hot flashes or night sweats, and 

-weight gain around the belly even if you are exercising frequently! 

 

💙Please subscribe to my channel and share this episode with those special people you care about. 

 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

 

PPS: For those of you interested in how to do the exercises in the PRISE protocol I mentioned, here is the link to the study: https://www.ncbi.nlm.nih.gov/pmc/arti.... Enjoy! 

 

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🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

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