How to get enough omega-3 fatty acids (from plants or animals) in your diet for optimal health!

Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? 

 

📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine. 

 

In this Wild Wisdom Show, we will cover what and how much you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health and more! 

 

You’ll discover: 

☑️ The cutting-edge science that will help you get enough in your diet - because according to research, chances are you are currently not! 

☑️ What you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health. 

☑️ And how much you need to eat to get enough omega-3 fatty acids in your diet! 

 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/...

 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #healthyvegan #healthyvegetarian #vegetarianlifestyle #vegetarianlife #veganlife #veganlifestyle #brainfood #brainfoods ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy