Can You Naturally Reduce Migraines With Nutrition & Supplements? Here Are Research-backed Remedies!

In this episode, we dive into the science on how certain foods can be a root cause of migraines and headaches, and what supplements can be extremely useful for decreasing the frequency and severity migraines. Lynn shares her own experience with migraines and how she discovered her food triggers. 🤯

 

YOU'LL GET SO MUCH VALUE OUT OF THIS EPISODE!

 

You'll learn:

✅How food sensitivities and certain components in food could trigger migraine in those predisposed to migraine. 

✅Surprising foods that could be triggering your migraines.

✅Why the Elimination Diet could be a powerful method to naturally decrease your migraines.

✅What supplements are useful for reducing the frequency of severity of migraines over time

✅What is the number one supplement for aborting a migraine just before it is about to begin (works just as well as medications!)

✅Important advice for people suffering with migraine who feels like they have tried everything

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

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I can't wait to see you there!

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XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.