Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained

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Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!

 

🔗 Additional Resources: Check out my Nutrition Playlist on YouTube for more on how to eat for whole-body health! Playlist Link

 

To YOUR best health,

⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

 

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle  #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #menopausebelly #antiinflammatoryfoods #antiinflammatorydiet #antiinflammation #omega3 #omega3fattyacids  #omega3benefits #fishoil #fishoilbenefits 

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XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

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